One-Day Mind and Body Connection Retreat
About the Day
Our minds and bodies are deeply connected in many ways. Some are obvious, such as sensory perceptions and body movement. But other connections are more subtle and have only been discovered through intensive investigation and study over many years.
How we think and how we feel emotionally affects our bodies and our bodies are a channel into how we think and feel. This retreat is an exploration of this relationship and how we can most positively affect our lives with this knowledge.
The retreat combines two disciplines: Meditation taught by Robert Mitchell of Bromley Mindfulness and Energy Tapping from Mirella Lukover who is an EFT Ambassador and Practitioner.
We will use these techniques to teach you the tools to master your mind’s relationship with your body for your benefit. This will leave you in a calmer, more relaxed, focused and happier place.
About Mirella and Robert
Mirella Lukover is an EFT Ambassador and Practitioner. She is the founder of “Wellness by Mirella” and co-founder of “The Rite to Replenish”. Mirella is passionate about energy. Ever since she tuned into the power and possibilities of helping herself and others, she has found her life and the people in it changing for the better. She wants to pass this experience on to you. Through one to one sessions, group workshops and retreats, Mirella’s mission is to inspire and educate those she works with to incorporate wellness and holistic ethos into their everyday lives.
Mirella works with a variety of modalities including EFT and Matrix Reimprinting, Reiki, Crystal Energy, Dowsing, Ayurvedic Principles, Chakra Balancing and Elemental Rituals.
“Your body is more powerful than you can imagine… filled with life, energy, and a compelling ability for self-healing.”
You can find out more about Mirella here: More About Mirella
Robert founded Bromley Mindfulness in 2013. Since then, he has taught over 5,000 people at classes, courses, retreats and workshops. Both the general public and organisations.
Bromley Mindfulness is the most well-known and established mindfulness training organisation serving Bromley, Beckenham and the surrounding districts which is a catchment area of over 1 million people.
Robert teaches in organisations of all kinds. Local community organisations such as Age UK, the NHS through regular sessions at Darent Valley Hospital which have run since 2014. Robert also works with international businesses, some of which are household names, government regulators and top ten global law firms.
You can find out more about Robert here: More about Robert
You can step out of your daily grind and into our beautiful training space to experience a serene and inspiring escape from your busy life.
The retreat will be run in the sedate 18th century Georgian Drawing Room of the Grade II listed Beckenham Place Mansion which has a panoramic view of 237 acres of carefully tended gardens, lawns and flowers and woodland. The Mansion is a decorate and graceful space that sits in natural stillness, offering an inspiring place to practice without distraction. You will feel better, happier and more relaxed from visiting our pleasant retreat designed to bring calm, comfort and quiet.
Beckenham Place Park is being recovered for the wider community with £4.9M of Lottery funding. We are fortunate to have access to such a perfect location which enables a connection with the stillness and serenity of nature into our training space. The Mansion is surrounded by transport links with four stations less than twenty minutes walk away, many buses and free parking directly outside the building. See below for details. A light lunch is included. The Mansion also has a cafe which is the social centre of our community.
Agenda – Sunday 12 August 2018
Arrive at any point before 11 as the cafe is open downstairs. We will be in the Drawing Room from 11am.
|11 am||Introductions and Pranayama transition meditation|
|Mirella||An introduction to Energy|
|Robert||The mind-body connection|
|1 pm||Lunch – a light lunch with vegetarian options is available|
|Robert||Connection through meditation|