Learn to meditate or learn to deepen your meditation practice.
By attending our meditation retreat, you will learn the skills that will help you to build a sustainable and helpful meditation practice. Our meditation training will help you to build your repertoire of meditations. You will learn how and why they work, which meditations will give you what you need. This will help you to bring mindfulness, calmness, relaxation and peace of mind to your day.
The focus of the retreat is meditation. Robert will take you on a journey from the basic practices of mindfulness meditation, through intermediate techniques that exercise our perception and through to advanced meditation in a variety of styles while also including his personally devised meditations such as The Presence Meditation, The Four Tens Meditation, The De-Stress Meditation and The Candle and the Breath meditation featured by Ruby Wax.
Join us for our first this year’s first One Day Meditation Retreat on Sunday, May 13, 11 am – 4.30 pm at The Mansion at Beckenham Place Park.
This day-long session will see you benefit from feeling more relaxed and less stressed and anxious, happier and empowered. You will also leave with tools and techniques you can practice and benefit from in your own time.
This intensive training session for the mind will leave you feeling refreshed, happier and more balanced.
The day retreat at the beginning of August was wonderfully uplifting and my mind was almost still for 3 days after!
(The inner chatter of my mind subsided markedly)”
What new meditation skills will you leave with?
By attending this meditation retreat, you will benefit from five hours of carefully selected mood-boosting, mindfulness relaxation and gratitude meditations accompanied by practical, expert guidance.
The Meditation Day Retreat will be held at:
The Mansion, Beckenham Place Park, Beckenham BR3 1SY