One Day Mindfulness and Meditation Retreat Sunday May 13 2018

Learn to meditate or learn to deepen your meditation practice.

By attending our meditation retreat, you will learn the skills that will help you to build a sustainable and helpful meditation practice. Our meditation training will help you to build your repertoire of meditations. You will learn how and why they work, which meditations will give you what you need. This will help you to bring mindfulness, calmness, relaxation and peace of mind to your day.

The focus of the retreat is meditation. Robert will take you on a journey from the basic practices of mindfulness meditation, through intermediate techniques that exercise our perception and through to advanced meditation in a variety of styles while also including his personally devised meditations such as The Presence Meditation, The Four Tens Meditation, The De-Stress Meditation and The Candle and the Breath meditation featured by Ruby Wax.

Join us for our first this year’s first One Day Meditation Retreat on Sunday, May 13, 11 am – 4.30 pm at The Mansion at Beckenham Place Park.

This day-long session will see you benefit from feeling more relaxed and less stressed and anxious, happier and empowered. You will also leave with tools and techniques you can practice and benefit from in your own time.

This intensive training session for the mind will leave you feeling refreshed, happier and more balanced.

The day retreat at the beginning of August was wonderfully uplifting and my mind was almost still for 3 days after!
(The inner chatter of my mind subsided markedly)”

What new meditation skills will you leave with?
By attending this meditation retreat, you will benefit from five hours of carefully selected mood-boosting, mindfulness relaxation and gratitude meditations accompanied by practical, expert guidance.

Location
The Meditation Day Retreat will be held at:
The Mansion, Beckenham Place Park, Beckenham BR3 1SY


Mindfulness Day Retreat – Pricing and Payment

Cost for the Day
Day session including a light lunch and refreshments – £85


Mindfulness Day Retreat – Date and Times

Date and Times
Date: Sunday May 13.
Please arrive before 11 am.
Lunch: 1pm
Finish at 4:30pm

Book your place now to avoid disappointment
Click here to book

One Day Workshop Dealing with Difficult People March 25 2018

Dealing with difficult people with mindfulness and compassion

For many of us, life can be frantic. At work, our colleagues, and ourselves, are often struggling to cope with high workloads and tight deadlines. Private lives have also become infinitely more complex and the ordinary challenges of life such as family, neighbours and friends can also be challenging or demanding. Together, this can all seem overwhelming.

How we manage our interactions with other people makes the difference between discord and harmony. Whatever happens in our lives, building constructive and positive relationships is a key element of our happiness and success.
Contact me to book our Dealing with Difficult People with Mindfulness and Compassion workshop on Sunday the 25th of March.

The content of the workshop will be:

  • The psychology of difficult people
  • Learning to manage our stress when meeting difficult people
  • Learning how to connect with difficult people and understanding if we can’t
  • Managing any anxiety we have about future encounters with difficult people
  • Coping with fallout from confrontations
  • Learn how to release our conditioned responses to having our buttons pressed
Click here to contact us

Location

The Drawing Room in The Mansion,  Beckenham Place Park, off of Beckenham Hill Road, BR3 1SY.

Transport

There is free parking directly outside The Mansion.
The Mansion is situated between four stations:

  • Beckenham Hill (ten minute walk)
  • Beckenham Junction (fifteen minute walk)
  • Ravensbourne (twenty minutes walk, almost all of which is through the park)
  • New Beckenham (twenty minutes walk)

The 54 bus passes the Mansion and numerous bus routes pass nearby.
Tramlink trams stop at Beckenham Junction which is a fifteen minute walk.

Transport Links

Times from the origin station to the Mansion.

Location Route Time
Bromley South Beckenham Hill 20 minutes
Orpington Beckenham Junction 30 minutes
Lewisham Station Beckenham Hill Road Stop W 35 minutes
Brixton Beckenham Junction 30 minutes
East Croydon Beckenham Junction 35 minutes
Victoria Beckenham Junction 35 minutes
Blackfriars Beckenham Hill 35 minutes
Hayes New Beckenham 30 minutes
London Bridge Beckenham Junction 50 minutes


Dealing with Difficult People Workshop – Pricing and Payment

Cost for the Day
Day session including a light lunch and refreshments – £75


Dealing with Difficult People Workshop

– Date and Times

Date and Times
Date: Sunday 25th March.
Please arrive before 11am.
Lunch: 1pm
Finish at 4:30pm

Book your place now to avoid disappointment
Click here to book

One Day Meditation Retreat Sunday March 4 2018

Meditation session at the Connection Retreat in March 2018

 

Click here to book

 

Learn to meditate or learn to deepen your meditation practice.

By attending our meditation retreat, you will learn the skills that will help you to build a sustainable and helpful meditation practice. Our meditation training will help you to build your repertoire of meditations. You will learn how and why they work, which meditations will give you what you need. This will help you to bring mindfulness, calmness, relaxation and peace of mind to your day.

The focus of the retreat is meditation. Robert will take you on a journey from the basic practices of mindfulness meditation, through intermediate techniques that exercise our perception and through to advanced meditation in a variety of styles while also including his personally devised meditations such as The Presence Meditation, The 10×10 Meditation, De-Stress Meditation and The Candle and the Breath meditation featured by Ruby Wax.

Join us for our first this year’s first One Day Meditation Retreat on Sunday 4th March, 11.00am – 4.30pm at The Mansion at Beckenham Place Park

This day long session will see you benefiting from feeling more relaxed and less stressed and anxious, happier and empowered. You will also leave with tools and techniques you can practice and benefit from in your own time.

This intensive training session for the mind will leave you feeling refreshed, happier and more balanced.

The day retreat at the beginning of August was wonderfully uplifting and my mind was almost still for 3 days after!
(The inner chatter of my mind subsided markably)”

What new meditation skills will you leave with?
By attending this meditation retreat, you will benefit from five hours worth of carefully selected mood boosting, mindfulness relaxation and gratitude meditations with practical guidance.

Location
The Meditation Day Retreat will be held at:
The Mansion, Beckenham Place Park, Beckenham BR3 1SY


Mindfulness Day Retreat – Pricing and Payment

Cost for the Day
Day session including a light lunch and refreshments – £85


Mindfulness Day Retreat – Date and Times

Date and Times
Date: Sunday 4th March.
Please arrive before 11am.
Lunch: 1pm
Finish at 4:30pm

Book your place now to avoid disappointment
Click here to book

Mindfulness Training in January and February 2018

It’s time to rediscover that elusive Peace of Mind

Remember that peaceful sense of calmness where everything just seems right with the world, and nothing needs to be done to change it?

Come to our mindfulness training and reconnect with that feeling.

Mindfulness for Busy People Day Retreat

For some, regularly attending an evening mindfulness course over many weeks can seem like a mountain to climb.
If you are one of those ultra-busy people, we have developed an immersive training session just for you.
On Sunday February 4th we are running a One-Day Mindfulness Training Retreat

Step out of your daily grind and into our beautiful training space to experience a serene and inspiring escape from your busy life. Our day retreat is held in the sedate 18th century rooms of the Grade II listed Beckenham Place Mansion with a panoramic view of 237 acres of carefully tended gardens, lawns and flowers.

The Mansion is a calming and graceful space that sits in natural stillness, offering an inspiring space to learn without distraction. You will feel better, happier and more relaxed from visiting our pleasant retreat designed to bring calm, comfort and quiet.

 

Robert_teaching_in_the_Drawing_Room_1128x386

Find Out More

January 6-week Courses

Join our 6-week mindfulness courses to learn mindfulness in a small group with expert guidance in an ideal training location.
Robert at CMS2_680x510
Learn about our courses

Our gentlest introduction to mindfulness and meditation

Come along to one of our regular mindfulness meditation sessions run in and around Bromley and Beckenham each week.
Beckenham Place Park 1st session_680x510
Learn about our classes

Mindfulness Training in Autumn and Winter 2017

It’s time to rediscover that elusive Peace of Mind

Remember that peaceful sense of calmness where everything just seems right with the world, and nothing needs to be done to change it?

Come to our mindfulness training and reconnect with that feeling.

The Truth About You Day Retreat

For some, regularly attending an evening mindfulness course over many weeks can seem like a mountain to climb.
If you are one of those ultra-busy people, we have developed an immersive training session just for you.
On Sunday October 8th we are running a One-Day Training Retreat

Step out of your daily grind and into our beautiful training space to experience a serene and inspiring escape from your busy life. Our day retreat is held in the sedate 18th century rooms of the Grade II listed Beckenham Place Mansion with a panoramic view of 237 acres of carefully tended gardens, lawns and flowers.

The Mansion is a calming and graceful space that sits in natural stillness, offering an inspiring space to learn without distraction. You will feel better, happier and more relaxed from visiting our pleasant retreat designed to bring calm, comfort and quiet.

 

Robert_teaching_in_the_Drawing_Room_1128x386

Find Out More

November 6-week Courses

Join our 6-week mindfulness courses to learn mindfulness in a small group with expert guidance in an ideal training location.
Robert at CMS2_680x510
Learn about our courses

Our gentlest introduction to mindfulness and meditation

Come along to one of our regular mindfulness meditation sessions run in and around Bromley and Beckenham each week.
Beckenham Place Park 1st session_680x510
Learn about our classes