Bromley Mindfulness Community Events and News October and November 2017

As our community grows, so do the news, events and happenings. We will start to send out reasonably regular newsletters with just community news which will be separate from our schedules of training.

November Social on Sunday the 5th of November


There is no meditation class at beckenham place park on Saturday the 4th of November so, on Sunday the 5th of November, we will meet at the cafe at Beckenham Place Park at 9:45 and walk around the park. Beckenham Place Park is 240 acres of forest and fields.
It is like being in the countryside so we intend to make the most of it. We think the trees will still be in late autumn leaf so that will be a real pleasure. We will get back for 11am then there will be meditation in the mansion and then we will walk up to Beckenham to meet for a coffee/tea/drink/chat and social.
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Bromley Mindfulness on YouTube

I have been using various videos to explain mindfulness, meditation and resilience so we now have a central place for all of these. We will also add videos from time to time with specific information.
Check us out on YouTube

Calling all Wellness Practitioners

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On January the 28th, Bromley Mindfulness will be running a Wellness and Mindfulness Day at The Mansion in Beckenham Place Park.
We are looking for practitioners working in wellness, health and wellbeing.
We would like to invite ten wellness practitioners to attend. I will give priority to graduates and regular students.
Click here for a 3D tour of our presentation space  

We want a mix of practitioner skills so do drop us a line.
Find out More

Want to learn to teach mindfulness?

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Are you a Bromley Mindfulness course graduate and want to learn how to teach mindfulness meditation?
We are just about to start (once we have enough enrolled applicants) a course to train meditation teachers. We will run training sessions on Monday or Thursday evenings once or twice per month.
Click below to contact us.
Contact Us

Helping out at Romney House

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Wouldn’t it be wonderful if you could borrow a cat or a kitten to spend some quiet time with?

Well now you can if you are happy to volunteer to help Silvana and Sharon…
Sharon and Silvana work at Romney House Cat Rescue. SIlvana runs it and Sharon is a key staff member.
One of the many tasks they need done to assist at the cat rescue centre in Downe is called cat socialization. The cats and kittens are often found in a difficult way in the wild, or having experienced trauma.
They need human company for a while so that they become calm and happy enough around humans to be adopted.
To do this, you will need to dedicate some time to spend with the cats and/or kittens. At first they just need to get to know that humans mean them no harm then over time they will accept contact and eventually become integrated into our mutually beneficial human/cat world.

If you are interested in helping, with cat and kitten socialization or any other work around the rescue centre or at the shop in Petts Wood, please click the button below.
I want to help the kitties!

Mike’s walk to visit his father

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Some of you know Mike Matania who is my Co-Founder at the Present Moment Project. Mike has been working hard setting up mindfulness for young people throughout the country with Mind the mental health charity and is currently walking from Charlton to Malaga in Southern Spain via Santiago de Compostela on a personal non-religious journey to meet his father.
His GoFundMe page has information on the what and why of his journey and he has also started a blog.
Over the last couple few days, Mike has descended from the foothills of the Pyrenees where the above photo was taken and is currently in the Pamplona area.
If you would like to learn more about Mike’s journey, click on the button below.
Mike’s GoFundMe Page

Midweek day retreat?

I have had a few requests for a midweek day retreat. It will probably be on a Monday or a Thursday. Please reply with an email and I shall add you to a list and run one once we have enough interest.
Midweek Day Retreat

Mindfulness for Busy People One Day Intensive Workshop – Beckenham November 12 2017

The focus is on practical experience backed up deeply with the information that gives you the why of mindfulness and not just the what.

The Venue

You can step out of your daily grind and into our beautiful training space to experience a serene and inspiring escape from your busy life.

The workshop will be run in the sedate 18th century Georgian Drawing Room of the Grade II listed Beckenham Place Mansion which has a panoramic view of 237 acres of carefully tended gardens, lawns and flowers and woodland.The Mansion is a decorate and graceful space that sits in natural stillness, offering an inspiring and ideal place to practice mindfulness and meditation without distraction. You will feel better, happier and more relaxed from visiting our pleasant retreat designed to bring calm, comfort and quiet.

Beckenham Place Park is being recovered for the wider community with £4.9M of Lottery funding. We are fortunate to have access to such a perfect location which enables a connection to the stillness and serenity of nature into our meditation experience in such a graceful way.The Mansion is aWe are surrounded by transport links with four stations less than twenty minutes walk away, many buses and free parking directly outside the building. See below for details.A light lunch is included. The Mansion also has a cafe which is the social centre of our community.

Pricing

Fees
£75
Click here to book

Content

The workshop introduces the most effective mindfulness techniques. The workshop is packed with with real life examples. There is personal guidance and support combined with the latest tools and techniques. The workshop will equip you with the tools and techniques you need to learn mindfulness and resilience.

You’ll leave the day with skills to:

  • Reduce negative thoughts and emotions
  • Increase your wellbeing and happiness
  • Reduce the impact of difficult experiences

What you will get from the workshop

  • Intensive in-person multi-channel training
  • Key meditation practices
  • Supporting handouts for the day
  • Online video clips
  • Guided online meditation MP3s
  • Supported homework for a month after the workshop
  • E-book recommendations, scientific papers, news articles, literature and references
  • A springboard for your personal development or further study
  • Membership of the Bromley Mindfulness student community with regular meditation classes, retreats, workshops and social events
  • One month’s telephone, text or email support
Click here to book

Agenda – Sunday 12th November 2017

Arrive at any point before 11 as the cafe is open downstairs. We will be in the Drawing Room from 11am.

Time Activity
11:00 Introduction
11:10 Emotional Intelligence
12:00 Stress, Anxiety and Worry
12:30 Mindfulness
13:00 Lunch – a light lunch with vegetarian options is available
14:00 Peace of Mind and Relaxation
15:15 Tea
15:30 Integrating Mindfulness and Meditation into your busy life
16:30 Finish
Click here to book

About The Workshop

About Mindfulness

Mindfulness is a natural trait. Anyone can learn the state of mind that is mindfulness. You will learn to step into the present moment and get the very best from it. Our mindfulness training helps you to observe your thoughts, feelings and behaviour without being overwhelmed. You can unlearn unhelpful attachment and judgement.

The History of Mindfulness

Mindfulness training is an ancient collection of tools and techniques taught in a modern way. Thousands of scientific studies have produced evidence of reductions in stress and anxiety from meditation and mindfulness.

How Mindfulness is being used

Global organisations use mindfulness to advance themselves. Examples are: the NHS, Google, Intel, Bank of America, as well as sportsmen, athletes, the US military and many others.

What changes with Mindfulness?

We learn to step back from compulsive or repetitive thoughts and feelings. We learn to observe our surroundings with a sense of connection that brings fulfilment. These are simple yet powerful techniques. They can change how we think, feel and act in the face of the challenges of everyday life.

Who can benefit?

Our workshops are not just for stress reduction.
For high-achievers, our tools and techniques can accelerate your personal development. Everyone leaves with new skills and for some, the experience can be transformational.

About Resilence

Resilience is learning to cope with adversity in a way that helps us cope with future adversity. Resilience can be learned and there are a number of techniques that allow us to do so. We focus on these techniques during the workshop.

Dealing with stressful experiences

We teach tried and tested stress management techniques that you can use in the moment when you are expecting or experiencing stress. We teach techniques to deal with the aftermath and also how to return to a happy and balanced state of mind.

Finding calmness in the turmoil

By attending our mindfulness workshop, you will learn how to manage high stress situations. You will learn to recognise and manage the after-effects. You can find that deep well of calm that only seems to be available to a few.

Click here to book

 

Bromley Mindfulness Autumn Social in Beckenham on Sunday November 5th 2017

For our next social we will make it close to home by incorporating a ‘country walk’ and a mindful walk at Beckenham Place Park before our regular meditation session then we will walk up to Beckenham for lunch/coffee/drinks at one of the numerous hostelries there.

We plan to meet at the cafe at the mansion in Beckenham Place Park by 9:45. We will leave from there and walk around the park which takes about an hour. The plan is to do the final part of the walk as a mindful walk which is a great form or mediation.

We will meditate as usual from 11am to 12am then walk up to Beckenham.

If you would like to, you can check out our facebook event here:
https://www.facebook.com/events/137729443632203/

Please click the button below and drop us a line if you want to know more.

Contact Us

Mindfulness Training in Autumn and Winter 2017

It’s time to rediscover that elusive Peace of Mind

Remember that peaceful sense of calmness where everything just seems right with the world, and nothing needs to be done to change it?

Come to our mindfulness training and reconnect with that feeling.

The Truth About You Day Retreat

For some, regularly attending an evening mindfulness course over many weeks can seem like a mountain to climb.
If you are one of those ultra-busy people, we have developed an immersive training session just for you.
On Sunday October 8th we are running a One-Day Training Retreat

Step out of your daily grind and into our beautiful training space to experience a serene and inspiring escape from your busy life. Our day retreat is held in the sedate 18th century rooms of the Grade II listed Beckenham Place Mansion with a panoramic view of 237 acres of carefully tended gardens, lawns and flowers.

The Mansion is a calming and graceful space that sits in natural stillness, offering an inspiring space to learn without distraction. You will feel better, happier and more relaxed from visiting our pleasant retreat designed to bring calm, comfort and quiet.

 

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Find Out More

November 6-week Courses

Join our 6-week mindfulness courses to learn mindfulness in a small group with expert guidance in an ideal training location.
Robert at CMS2_680x510
Learn about our courses

Our gentlest introduction to mindfulness and meditation

Come along to one of our regular mindfulness meditation sessions run in and around Bromley and Beckenham each week.
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Learn about our classes

The Truth About You – Day Retreat in Beckenham – Sunday October 8th 2017

The Truth About You

“You need to talk about you, and we all need to talk about us.”
In the 21st-century, life can feel like an infinite loop.
Get up, go to work, come home, watch the TV, go to bed, party at weekends.
Then there is the infinite loop of the mind.
Juggling infinite task, infinite lists of infinite tasks, going over past events, constantly rehearsing what to say, what to do and the endless judging: is this right?, is this wrong?, is this fair, is this unfair?, is this good?, is this bad?, will I won’t I? should I? would I? could I?
It is as if every waking moment is captured by the contents of our minds.
On this retreat, we will explore the nature of the mind and the content of the mind using powerful tools that can help us to find calmness and happiness in our otherwise hectic lives.

Understanding our minds

Science tells us that we spend half our waking lives in our own minds: thinking, remembering, imagining, shuffling the infinite task lists and worrying how it will ever get done. And yet, there is no public dialogue about our inner dialogue. There’s nothing in literature or in the media about that 50% of our waking lives.
Where are our lessons at school or at home about managing our minds? As a society we are constantly promoting a culture to nurture our physical body, but the health of our mind has never been on the social agenda unless we stop functioning when it is unhelpfully referred to as mental illness with all of the attendant stigma and baggage. The medical community, our National Health Service, are fully aware of the impact the mind has over our lives. Stress related illness and disease is on the rise, costing us billions.

Busy Mind

The Inner Voice – The Final Taboo

Michelle and Robert are determined to break the silence about this final social taboo, which is the contents of our own minds. We need to get the conversation into the public domain. With an abundance of self help books on the market, titles stretching from religion to science for guidance and support, it is often confusing to know where to begin. Leaving the spiritual or scientific jargon and dogma behind, Michelle and Robert will be discussing our minds, and the meditative tools we can use to explore them, in simple and useful ways that are accessible to everyone.

When is it?

The conversation about the inner conversation starts on Sunday October the 8th.

Where is it?

You can step out of your daily grind and into our beautiful training space to experience a serene and inspiring escape from your busy life.

The workshop will be run in the sedate 18th century Georgian Drawing Room of the Grade II listed Beckenham Place Mansion which has a panoramic view of 237 acres of carefully tended gardens, lawns and flowers and woodland. The Mansion is a decorate and graceful space that sits in natural stillness, offering an inspiring and ideal place to practice mindfulness and meditation without distraction. You will feel better, happier, and more relaxed, from visiting our pleasant retreat, designed to bring calm, comfort and quiet.

Beckenham Place Park has been recovered for the wider community with £4.9M of Lottery funding. We are fortunate to have access to such a perfect location which enables a connection to the stillness and serenity of nature into our meditation experience in such a graceful way. We are surrounded by transport links with four stations less than twenty minutes walk away, many buses and free parking directly outside the building. See below for details. A light lunch is included. The Mansion also has a cafe which is the social centre of our community.

Pricing

Fees
£75 – Includes a light lunch and refreshments. Contact us for details.

Click here to book

Who is it for?

This isn’t a therapeutic group or a mental health intervention. This is for people with healthy and busy minds that want to learn the tools to use, and the insight they need, to explore their own inner experience in a useful way with practical day-to-day benefits. Knowledge and understanding are the first steps on the most important journey of our lives, the journey to understanding our own minds.

Agenda

Morning

Introduction – 11am
Michelle Neverending Story – the narration of you
Robert Who’s in charge? – an insight into our inner experience
Lunch About 1pm

Afternoon

Michelle Making Sense of it all
Robert Who am I? – what is the self?
Afternoon Tea
Michelle How our body talks to us – taking a look at intuition and trust
Robert Communication – what is it really?
Feel free to arrive between 10 and 11 as the cafe is open downstairs. We will be in the Drawing Room from 11am.

Click here to book