Mindfulness for Busy People One Day Intensive Retreat – Beckenham April 29 2018

The focus is on practical experience backed up deeply with the information that gives you the why of mindfulness and not just the what.

The Venue

You can step out of your daily grind and into our beautiful training space to experience a serene and inspiring escape from your busy life.

The retreat will be run in the sedate 18th century Georgian Drawing Room of the Grade II listed Beckenham Place Mansion which has a panoramic view of 237 acres of carefully tended gardens, lawns and flowers and woodland.The Mansion is a decorate and graceful space that sits in natural stillness, offering an inspiring and ideal place to practice mindfulness and meditation without distraction. You will feel better, happier and more relaxed from visiting our pleasant retreat designed to bring calm, comfort and quiet.

Beckenham Place Park is being recovered for the wider community with £4.9M of Lottery funding. We are fortunate to have access to such a perfect location which enables a connection to the stillness and serenity of nature into our meditation experience in such a graceful way.The Mansion is aWe are surrounded by transport links with four stations less than twenty minutes walk away, many buses and free parking directly outside the building. See below for details.A light lunch is included. The Mansion also has a cafe which is the social centre of our community.

Pricing

Fees
£85
Click here to book

Content

The retreat introduces the most effective mindfulness techniques. The retreat is packed with with real life examples. There is personal guidance and support combined with the latest tools and techniques. The retreat will equip you with the tools and techniques you need to learn mindfulness and resilience.

You’ll leave the day with skills to:

  • Reduce negative thoughts and emotions
  • Increase your wellbeing and happiness
  • Reduce the impact of difficult experiences

What you will get from the retreat

  • Intensive in-person multi-channel training
  • Key meditation practices
  • Supporting handouts for the day
  • Online video clips
  • Guided online meditation MP3s
  • Supported homework for a month after the retreat
  • E-book recommendations, scientific papers, news articles, literature and references
  • A springboard for your personal development or further study
  • Membership of the Bromley Mindfulness student community with regular meditation classes, retreats, retreat and social events
  • One month’s telephone, text or email support
Click here to book

Agenda – Sunday 29 April 2018

Arrive at any point before 11 as the cafe is open downstairs. We will be in the Drawing Room from 11am.

Time Activity
11:00 Introduction
11:10 Emotional Intelligence
12:00 Stress, Anxiety and Worry
12:30 Mindfulness
13:00 Lunch – a light lunch with vegetarian options is available
14:00 Peace of Mind and Relaxation
15:15 Tea
15:30 Integrating Mindfulness and Meditation into your busy life
16:30 Finish
Click here to book

About The Retreat

About Mindfulness

Mindfulness is a natural trait. Anyone can learn the state of mind that is mindfulness. You will learn to step into the present moment and get the very best from it. Our mindfulness training helps you to observe your thoughts, feelings and behaviour without being overwhelmed. You can unlearn unhelpful attachment and judgement.

The History of Mindfulness

Mindfulness training is an ancient collection of tools and techniques taught in a modern way. Thousands of scientific studies have produced evidence of reductions in stress and anxiety from meditation and mindfulness.

How Mindfulness is being used

Global organisations use mindfulness to advance themselves. Examples are: the NHS, Google, Intel, Bank of America, as well as sportsmen, athletes, the US military and many others.

What changes with Mindfulness?

We learn to step back from compulsive or repetitive thoughts and feelings. We learn to observe our surroundings with a sense of connection that brings fulfilment. These are simple yet powerful techniques. They can change how we think, feel and act in the face of the challenges of everyday life.

Who can benefit?

Our retreats are not just for stress reduction.
For high-achievers, our tools and techniques can accelerate your personal development. Everyone leaves with new skills and for some, the experience can be transformational.

About Resilence

Resilience is learning to cope with adversity in a way that helps us cope with future adversity. Resilience can be learned and there are a number of techniques that allow us to do so. We focus on these techniques during the retreat.

Dealing with stressful experiences

We teach tried and tested stress management techniques that you can use in the moment when you are expecting or experiencing stress. We teach techniques to deal with the aftermath and also how to return to a happy and balanced state of mind.

Finding calmness in the turmoil

By attending our mindfulness day-retreat, you will learn how to manage high-stress situations. You will learn to recognise and manage the after-effects. You can find that deep well of calm that only seems to be available to a few.

Click here to book

 

Mindfulness Training in January and February 2018

It’s time to rediscover that elusive Peace of Mind

Remember that peaceful sense of calmness where everything just seems right with the world, and nothing needs to be done to change it?

Come to our mindfulness training and reconnect with that feeling.

Mindfulness for Busy People Day Retreat

For some, regularly attending an evening mindfulness course over many weeks can seem like a mountain to climb.
If you are one of those ultra-busy people, we have developed an immersive training session just for you.
On Sunday February 4th we are running a One-Day Mindfulness Training Retreat

Step out of your daily grind and into our beautiful training space to experience a serene and inspiring escape from your busy life. Our day retreat is held in the sedate 18th century rooms of the Grade II listed Beckenham Place Mansion with a panoramic view of 237 acres of carefully tended gardens, lawns and flowers.

The Mansion is a calming and graceful space that sits in natural stillness, offering an inspiring space to learn without distraction. You will feel better, happier and more relaxed from visiting our pleasant retreat designed to bring calm, comfort and quiet.

 

Robert_teaching_in_the_Drawing_Room_1128x386

Find Out More

January 6-week Courses

Join our 6-week mindfulness courses to learn mindfulness in a small group with expert guidance in an ideal training location.
Robert at CMS2_680x510
Learn about our courses

Our gentlest introduction to mindfulness and meditation

Come along to one of our regular mindfulness meditation sessions run in and around Bromley and Beckenham each week.
Beckenham Place Park 1st session_680x510
Learn about our classes

Mindfulness for Busy People One Day Intensive Workshop – Beckenham February 4 2018

The focus is on practical experience backed up deeply with the information that gives you the why of mindfulness and not just the what.

The Venue

You can step out of your daily grind and into our beautiful training space to experience a serene and inspiring escape from your busy life.

The workshop will be run in the sedate 18th century Georgian Drawing Room of the Grade II listed Beckenham Place Mansion which has a panoramic view of 237 acres of carefully tended gardens, lawns and flowers and woodland.The Mansion is a decorate and graceful space that sits in natural stillness, offering an inspiring and ideal place to practice mindfulness and meditation without distraction. You will feel better, happier and more relaxed from visiting our pleasant retreat designed to bring calm, comfort and quiet.

Beckenham Place Park is being recovered for the wider community with £4.9M of Lottery funding. We are fortunate to have access to such a perfect location which enables a connection to the stillness and serenity of nature into our meditation experience in such a graceful way.The Mansion is aWe are surrounded by transport links with four stations less than twenty minutes walk away, many buses and free parking directly outside the building. See below for details.A light lunch is included. The Mansion also has a cafe which is the social centre of our community.

Pricing

Fees
£75
Click here to book

Content

The workshop introduces the most effective mindfulness techniques. The workshop is packed with with real life examples. There is personal guidance and support combined with the latest tools and techniques. The workshop will equip you with the tools and techniques you need to learn mindfulness and resilience.

You’ll leave the day with skills to:

  • Reduce negative thoughts and emotions
  • Increase your wellbeing and happiness
  • Reduce the impact of difficult experiences

What you will get from the workshop

  • Intensive in-person multi-channel training
  • Key meditation practices
  • Supporting handouts for the day
  • Online video clips
  • Guided online meditation MP3s
  • Supported homework for a month after the workshop
  • E-book recommendations, scientific papers, news articles, literature and references
  • A springboard for your personal development or further study
  • Membership of the Bromley Mindfulness student community with regular meditation classes, retreats, workshops and social events
  • One month’s telephone, text or email support
Click here to book

Agenda – Sunday 4 February 2018

Arrive at any point before 11 as the cafe is open downstairs. We will be in the Drawing Room from 11am.

Time Activity
11:00 Introduction
11:10 Emotional Intelligence
12:00 Stress, Anxiety and Worry
12:30 Mindfulness
13:00 Lunch – a light lunch with vegetarian options is available
14:00 Peace of Mind and Relaxation
15:15 Tea
15:30 Integrating Mindfulness and Meditation into your busy life
16:30 Finish
Click here to book

About The Workshop

About Mindfulness

Mindfulness is a natural trait. Anyone can learn the state of mind that is mindfulness. You will learn to step into the present moment and get the very best from it. Our mindfulness training helps you to observe your thoughts, feelings and behaviour without being overwhelmed. You can unlearn unhelpful attachment and judgement.

The History of Mindfulness

Mindfulness training is an ancient collection of tools and techniques taught in a modern way. Thousands of scientific studies have produced evidence of reductions in stress and anxiety from meditation and mindfulness.

How Mindfulness is being used

Global organisations use mindfulness to advance themselves. Examples are: the NHS, Google, Intel, Bank of America, as well as sportsmen, athletes, the US military and many others.

What changes with Mindfulness?

We learn to step back from compulsive or repetitive thoughts and feelings. We learn to observe our surroundings with a sense of connection that brings fulfilment. These are simple yet powerful techniques. They can change how we think, feel and act in the face of the challenges of everyday life.

Who can benefit?

Our workshops are not just for stress reduction.
For high-achievers, our tools and techniques can accelerate your personal development. Everyone leaves with new skills and for some, the experience can be transformational.

About Resilence

Resilience is learning to cope with adversity in a way that helps us cope with future adversity. Resilience can be learned and there are a number of techniques that allow us to do so. We focus on these techniques during the workshop.

Dealing with stressful experiences

We teach tried and tested stress management techniques that you can use in the moment when you are expecting or experiencing stress. We teach techniques to deal with the aftermath and also how to return to a happy and balanced state of mind.

Finding calmness in the turmoil

By attending our mindfulness workshop, you will learn how to manage high stress situations. You will learn to recognise and manage the after-effects. You can find that deep well of calm that only seems to be available to a few.

Click here to book

 

How to press the pause button and calm your mind in 90 seconds

How to calm your busy mind in 90 seconds – works for 80 percent of people

Have you ever tried to meditate and found that your mind is so busy that it is an exercise in frustration?

On those rare occasions when life isn’t quite so hectic and we get the chance to stop the hectic carousel of our lives we can sit down for a moment to notice the workings of our minds. When we do that, we discover that there is an awful lot going on.

For many people there is a constant inner dialogue. The inner dialogue is that voice in our heads that labels, criticises, compares and comments. For many, this can be a continuous process. Our become permanently occupied by going over our infinite lists of infinite tasks as they infinitely overflow. Or we can spend days, months or ever years, dredging up events from the past and replaying them or constructing future outcomes and repeatedly rehearsing for them.

Left to it’s own devices, the modern mind is constantly busy. Silent, still calmness seems as remote as anything could possibly be and our society craves for those calm wooded mountain streams or the rhythm of waves on a sea shore that seem to be the only times when we can find this deep well of calmness that we all know, intuitively, can be found within us.

The busy, working day can become a blur of activities, internal and external.

How do we switch it off?

Everyone is different but there are some techniques that work for more, or less people. The technique that I am describing in this article helps, in 90 seconds, to calm the minds of about 80 or 90 percent of the people I teach it to. It is a combination of other techniques that I have learned from various sources and it is very effective in bringing calm to an overactive mind. I call it character counting.

Character Counting

Character Counting

Character Counting

Close your eyes and count random numbers between 1 and 10 in your mind, using your inner voice.
Each time you count a number, imagine you are writing the number in the air on a dark night with a sparkler. You need to notice how it would feel to move your hand and also, if you are a visual person, imagine how the number is displayed in the air.

Do this exercise for at least 90 seconds.

The majority of people notice that their mind becomes calm and still. The inner voice is often silent.
This is the most effective way to calm a busy mind in a short period of time.

If this doesn’t work for you, don’t despair, check out some of our other training on this site or come along to one of our events where you can learn something that works for you.

Mindfulness Training in Autumn and Winter 2017

It’s time to rediscover that elusive Peace of Mind

Remember that peaceful sense of calmness where everything just seems right with the world, and nothing needs to be done to change it?

Come to our mindfulness training and reconnect with that feeling.

The Truth About You Day Retreat

For some, regularly attending an evening mindfulness course over many weeks can seem like a mountain to climb.
If you are one of those ultra-busy people, we have developed an immersive training session just for you.
On Sunday October 8th we are running a One-Day Training Retreat

Step out of your daily grind and into our beautiful training space to experience a serene and inspiring escape from your busy life. Our day retreat is held in the sedate 18th century rooms of the Grade II listed Beckenham Place Mansion with a panoramic view of 237 acres of carefully tended gardens, lawns and flowers.

The Mansion is a calming and graceful space that sits in natural stillness, offering an inspiring space to learn without distraction. You will feel better, happier and more relaxed from visiting our pleasant retreat designed to bring calm, comfort and quiet.

 

Robert_teaching_in_the_Drawing_Room_1128x386

Find Out More

November 6-week Courses

Join our 6-week mindfulness courses to learn mindfulness in a small group with expert guidance in an ideal training location.
Robert at CMS2_680x510
Learn about our courses

Our gentlest introduction to mindfulness and meditation

Come along to one of our regular mindfulness meditation sessions run in and around Bromley and Beckenham each week.
Beckenham Place Park 1st session_680x510
Learn about our classes