Mindfulness and Wellness Day at the Mansion in Beckenham Place Park – January 28

Travel the world of wellness in one day

Our Mindfulness and Wellness Day is a one day event that is open to the public. No need to book, just pay on the door. Come along to meet our wellness practitioners, working in a number of different disciplines and attend introductory classes running throughout the day.

Introductory classes showcasing our wellness practitioners

Learn new ways to feel healthier and happier, calmer and more energised. Led by practitioners in disciplines from around the world, each 30-minute class uses a different approach to help you learn how to improve how you feel, mentally and physically.

Get expert advice and guidance from our practitioners between classes

In between sessions you can speak to the practitioners one-to-one. They will be on hand to offer advice and guidance, as well as answering any questions you might have.

Beckenham Place Park 1st session_680x510

Schedule

Timings of the 30 minute introductory classes. You can attend as many as you wish. Classes are available on a first-come, first-served basis.

Time Activity Practitioner
11:30 Iyengar Yoga (bring your yoga mats) Susan Harris
12:00 Health Coach Sarah Newman
12:30 Mindfulness Meditation Robert Mitchell
1:00 Kitten Socialisation Therapy Silvana from Romney House
1:30 Qi Gong Graham Warren
2:00 Reiki & Therapy/Counselling Carolina Yepes
2:30 Self-Compassion Alison Shomade
3:00 Aromatherapy Elisabeth Knight
3:30 Panel Discussion Wellness and Wellbeing

Prices – pay at the door

Ticket Type Price
Day Pass (Couples) £15
Day Pass £10
Day Pass (Unwaged) £5
Children under 16 (no access to classes) Free
Passes cover all day access including all classes.
Attendance at classes is on a first-come, first-served queuing basis.
Pay on the door, come and go as you please during the day.

Transport

There is free parking directly outside The Mansion.
The Mansion is situated between four stations:

  • Beckenham Hill (ten minute walk)
  • Beckenham Junction (fifteen minute walk)
  • Ravensbourne (twenty minutes walk, almost all of which is through the park)
  • New Beckenham (twenty minutes walk)

The 54 bus passes the Mansion and numerous bus routes pass nearby.
Tramlink trams stop at Beckenham Junction which is a fifteen minute walk.

Transport Links

Times from the origin station to the Mansion.

Location Route Time
Bromley South Beckenham Hill 20 minutes
Orpington Beckenham Junction 30 minutes
Lewisham Station Beckenham Hill Road Stop W 35 minutes
Brixton Beckenham Junction 30 minutes
East Croydon Beckenham Junction 35 minutes
Victoria Beckenham Junction 35 minutes
Blackfriars Beckenham Hill 35 minutes
Hayes New Beckenham 30 minutes
London Bridge Beckenham Junction 50 minutes
Click here for our information form

External Links offering information on Beckenham Place Park

Find out about other The Mansion (click here)
Friends of Beckenham Place Park (click here)
Lewisham Council’s Masterplan for Beckenham Place Park (click here)

Mindfulness for Busy People One Day Intensive Workshop – Beckenham August 20th 2017

The focus is on practical experience backed up deeply with the information that gives you the why of mindfulness and not just the what.

The Venue

You can step out of your daily grind and into our beautiful training space to experience a serene and inspiring escape from your busy life.

The workshop will be run in the sedate 18th century Georgian Drawing Room of the Grade II listed Beckenham Place Mansion which has a panoramic view of 237 acres of carefully tended gardens, lawns and flowers and woodland.The Mansion is a decorate and graceful space that sits in natural stillness, offering an inspiring and ideal place to practice mindfulness and meditation without distraction. You will feel better, happier and more relaxed from visiting our pleasant retreat designed to bring calm, comfort and quiet.

Beckenham Place Park is being recovered for the wider community with £4.9M of Lottery funding. We are fortunate to have access to such a perfect location which enables a connection to the stillness and serenity of nature into our meditation experience in such a graceful way.The Mansion is aWe are surrounded by transport links with four stations less than twenty minutes walk away, many buses and free parking directly outside the building. See below for details.A light lunch is included. The Mansion also has a cafe which is the social centre of our community.

Pricing

Fees
£75
Click here to book

Content

The workshop introduces the most effective mindfulness techniques. The workshop is packed with with real life examples. There is personal guidance and support combined with the latest tools and techniques. The workshop will equip you with the tools and techniques you need to learn mindfulness and resilience.

You’ll leave the day with skills to:

  • Reduce negative thoughts and emotions
  • Increase your wellbeing and happiness
  • Reduce the impact of difficult experiences

What you will get from the workshop

  • Intensive in-person multi-channel training
  • Key meditation practices
  • Supporting handouts for the day
  • Online video clips
  • Guided online meditation MP3s
  • Supported homework for a month after the workshop
  • E-book recommendations, scientific papers, news articles, literature and references
  • A springboard for your personal development or further study
  • Membership of the Bromley Mindfulness student community with regular meditation classes, retreats, workshops and social events
  • One month’s telephone, text or email support
Click here to book

Agenda – Sunday 20th August 2017

Arrive at any point before 11 as the cafe is open downstairs. We will be in the Drawing Room from 11am.

Time Activity
11:00 Introduction
11:10 Emotional Intelligence
12:00 Stress, Anxiety and Worry
12:30 Mindfulness
13:00 Lunch – a light lunch with vegetarian options is available
14:00 Peace of Mind and Relaxation
15:15 Tea
15:30 Integrating Mindfulness and Meditation into your busy life
16:30 Finish
Click here to book

About The Workshop

About Mindfulness

Mindfulness is a natural trait. Anyone can learn the state of mind that is mindfulness. You will learn to step into the present moment and get the very best from it. Our mindfulness training helps you to observe your thoughts, feelings and behaviour without being overwhelmed. You can unlearn unhelpful attachment and judgement.

The History of Mindfulness

Mindfulness training is an ancient collection of tools and techniques taught in a modern way. Thousands of scientific studies have produced evidence of reductions in stress and anxiety from meditation and mindfulness.

How Mindfulness is being used

Global organisations use mindfulness to advance themselves. Examples are: the NHS, Google, Intel, Bank of America, as well as sportsmen, athletes, the US military and many others.

What changes with Mindfulness?

We learn to step back from compulsive or repetitive thoughts and feelings. We learn to observe our surroundings with a sense of connection that brings fulfilment. These are simple yet powerful techniques. They can change how we think, feel and act in the face of the challenges of everyday life.

Who can benefit?

Our workshops are not just for stress reduction.
For high-achievers, our tools and techniques can accelerate your personal development. Everyone leaves with new skills and for some, the experience can be transformational.

About Resilence

Resilience is learning to cope with adversity in a way that helps us cope with future adversity. Resilience can be learned and there are a number of techniques that allow us to do so. We focus on these techniques during the workshop.

Dealing with stressful experiences

We teach tried and tested stress management techniques that you can use in the moment when you are expecting or experiencing stress. We teach techniques to deal with the aftermath and also how to return to a happy and balanced state of mind.

Finding calmness in the turmoil

By attending our mindfulness workshop, you will learn how to manage high stress situations. You will learn to recognise and manage the after-effects. You can find that deep well of calm that only seems to be available to a few.

Click here to book

 

Mindfulness Meditation classes in Beckenham Place Park

Regular mindfulness meditation classes at The Mansion in Beckenham Place Park

Step out of your daily grind and into our beautiful meditation space to experience a serene and inspiring escape from your busy life. Find the inner peace that comes from expertly guided group meditations. The meditation classes are held twice each week in the sedate 18th century Georgian Drawing Room of the Grade II listed Beckenham Place Mansion which has a panoramic view of 237 acres of carefully tended gardens, lawns and flowers.

The Mansion is a decorate and graceful space that sits in natural stillness, offering an inspiring and ideal place to practice mindfulness and meditation without distraction. You will feel better, happier and more relaxed from visiting our pleasant retreat designed to bring calm, comfort and quiet.

Click here for a 3D tour of our meditation space

 

Beckenham Place Park is being recovered for the wider community with £4.9M of Lottery funding. We are fortunate to have access to such a perfect location which enables a connection to the stillness and serenity of nature into our meditation experience in such a graceful way.

We are surrounded by transport links with four stations less than twenty minutes walk away, many buses and free parking directly outside the building. See below for details.

The Mansion has a cafe which is the centre of the growing community so we can easily continue our regular social meet ups that are such a key part of the Bromley Mindfulness meditation and mindfulness community.

The sessions are zero-commitment, no need to book, regular classes where you can just turn up as it suits you in what must be one of the best locations possible for a calming and relaxing meditation and mindfulness experience.

Page Sections

Schedule
Getting There
Prices

The Venue

The Mansion, originally the home of the Cator family, was built in 1760 and has been signifcantly remodelled over time. It is a Grade II listed building and is built in the Palladian style.

We are booked generally for the Drawing Room, also known as the East Room though in certain circumstances, we will locate in either the Dining Room or other rooms.

Gallery (swipe or click the arrows to view)

Facilities and Social

The Drawing Room and the Dining Room have disabled access. If you are disabled, please contact us before attending to ensure that we are using one of these rooms as from time to time we may be asked to use other rooms at the venue.
There is free parking just outside the mansion.
There is a cafe at the back of the mansion. It is open from 9am to 3pm weekdays and 9am to 4pm on weekends.

Community

The Mansion is the home of a thriving community of artists, craftsmen, designers and wellbeing practitioners. There is a yoga studio on site with a full programme of activities. See the links below for details.

Location

The Drawing Room in The Mansion,  Beckenham Place Park, off of Beckenham Hill Road, BR3 1SY.


Times and days

Note that sessions at both venues are subject to changes. Please contact us to confirm the days or visit our Facebook Events page. Details below.

Day Time
Saturdays 11am to 12am
Wednesdays 1pm to 2pm
Bromley Mindfulness Facebook Events
Click here to visit our Facebook events page which has details of the next classes.

Prices

Session Fee
Single Session £10
Pass – 4 sessions £34 (£8.50 per session)
Pass – 8 sessions £56 (£7 per session)
Concessions for the unwaged Pay whatever you can afford

Transport

There is free parking directly outside The Mansion.
The Mansion is situated between four stations:

  • Beckenham Hill (ten minute walk)
  • Beckenham Junction (fifteen minute walk)
  • Ravensbourne (twenty minutes walk, almost all of which is through the park)
  • New Beckenham (twenty minutes walk)

The 54 bus passes the Mansion and numerous bus routes pass nearby.
Tramlink trams stop at Beckenham Junction which is a fifteen minute walk.

Transport Links

Times from the origin station to the Mansion.

Location Route Time
Bromley South Beckenham Hill 20 minutes
Orpington Beckenham Junction 30 minutes
Lewisham Station Beckenham Hill Road Stop W 35 minutes
Brixton Beckenham Junction 30 minutes
East Croydon Beckenham Junction 35 minutes
Victoria Beckenham Junction 35 minutes
Blackfriars Beckenham Hill 35 minutes
Hayes New Beckenham 30 minutes
London Bridge Beckenham Junction 50 minutes
Click here for our information form

External Links offering information on Beckenham Place Park

The Mansion (click here)
Friends of Beckenham Place Park (click here)
Lewisham Council’s Masterplan for Beckenham Place Park (click here)

CHANGE OF VENUE – Beckenham Place Park Charity Walk Sunday 23rd July

Beckenham Place Park Charity Walk

We have changed the venue because of the weather!

Come along and join us on our Summer Charity Walk in Beckenham Place Park. We will be walking the nature trail and possibly extending it to walk by the Ravensbourne in Summerhouse Fields.

See the map below:

Photo 22-07-2017, 14 25 47

The Walk is for the benefit of the Salaam Baalak Trust which does great work supporting India’s street children. There are more details below.

To come along on our walk, please contact us directly (you can click the button below) and we will send you the information. There will be long and short walks for people with all energy levels.

Click here to book onto the Walk
Donate on our Just Giving Page

Here are some images of Beckenham Place Park

Location and times

We will meet up in the cafe at the mansion at 11am on Sunday the 23rd of July.

About Salaam Baalak Trust

When I visited Delhi in 2013 I went on a Salaam Baalak Trust City Walk.

Salaam Baalak Trust was set up 28 years ago by Indian celebrities to provide shelter, food and medical help to the street kids that lived around the main railway station. Children arrive daily from all over India having stowed away on trains, running away from home, wanting to be in Bollywood, being abandoned or even just being lost in the crowds of one of the huge festivals they have there.

Salaam Baalak do city walks that are guided by the ex street-kids that now work in the charity. They take visitors around to show them the places they lived in when they lived on the streets themselves. Our guide was in his early twenties. He was abandoned at a mosque as a baby and the Imam gave him to a childless family to look after. They were subsidised through the mosque funds. He was abused however. He said that his foster mother rubbed chilli into his eyes. At seven he ran away and started living on the streets. Salaam Baalak picked him up and he now views them as his family. He was learning to code when I met him…

Some images from the walk around Delhi Station

I was really moved by this and now that I am organising walks I thought it would be good to run a charity walk in central London (routes to be published) and gather as many people as possible to donate towards the Salaam Baalak Trust.

Contact us for details of the walk
Click here for the details of our Charity Walk

If you can’t make the walk but think that Salaam Baalak Trust is a worthy cause then please go to our Just Giving page to donate.

May 2017 Meditation Retreat Images

Check out the images from our meditation day retreat in May

In May Robert, Mike and Graham hosted twenty students for a day of meditation and Qi Gong largely focused on the body and the present moment.

 

Robert, Mike and the meditation group at our May meditation retreat

Robert, Mike and the meditation group at our May meditation retreat

 

Robert guiding a meditation at the May meditation retreat

Robert guiding a meditation at the May meditation retreat

 

Graham taking a Qi Gong class at the May meditation retreat

Graham taking a Qi Gong class at the May meditation retreat

 

Mike teaching at the May Meditation Retreat

Mike teaching at the May Meditation Retreat

 

The Group setting off into the Seekers trust grounds for a walking meditation

The Group setting off into the Seekers trust grounds for a walking meditation

 

Some retreatants relaxing by the conference centre at lunchtime

Some retreatants relaxing by the conference centre at lunchtime