Mindfulness Cheat Sheet

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Over the years, I have collected a number of practices that have helped to boost my presence (present moment awareness).
This is absolutely the puropse of mindfulness training. If we spend our day experiencing what we can see, hear, smell, touch and taste instead of wandering in our minds to places that are unhelpful for our happiness then life simply becomes better.

Feel free to download it and share it as much as you’d like.

A useful personal collection of mindfulness tips, tricks, techniques and practices

Compiled by Robert Mitchell of Bromley Mindfulness 2015

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Daily Mindfulness Cheatsheet

My pick of the best TED lectures

Elizabeth Loftus explains how we reconstruct our memories

Jill Bolte-Taylor questions her, and your, realities with her inspiring experience of a stroke

Father David Stiendl-Rast explains his global movement for gratitude and happiness

Actress Thandie Newton exposes the fragility of her, and our, personas

If Hannah Brencher’s talk on love letters doesn’t bring a lump to your throat, you’re not human

What Leadership really means from Simon Sinek

Why you need to be true to yourself from Caroline Casey

How everybody benefits when everybody benefits by Richard Wilkinson

How the formula for happiness is broken and how we can fix it by Shawn Achor