April MBER course
April’s Mindfulness-based Emotional Resilience 8 week course starts on Tuesday the 21st. Some places are still available, contact me for details or visit our site: http://bromleymindfulness.org.uk/courses
Beckenham and Bromley Mindfulness Meditation meetup groups are now over 250 members strong and the spring social
We now have 200 members in the Bromley meetup group and 52 in the Beckenham meetup group so come along and meet the others at our spring social at the Barrel and Horn in Bromley at 2PM on Sunday April 19th. There are 14 members currently RSVP’d to attend.
Everyone is welcome. If you are coming, please do book into the Meetup group and RSVP. You will find the URL here: http://www.meetup.com/Bromley-Mindfulness-Meditation-Meetup/events/221174411/
I know there are many of you that can’t make the times of the drop-in classes and so you’ve never attended, but still do come along. It will give you a chance to meet like-minded people in Bromley.
We have booked the cool and quirky ‘Granny’s living room’ area at the Barrel and Horn. You can check it out here: https://firstname.lastname@example.org,0.013502,3a,75y,326.54h,73.66t/data=!3m5!1e1!3m3!1sh9vxMRfw9mtWZ9t838XjiQ!2e0!3e2?hl=en
Changes to planned sessions
Chantry Studios Tuesday the 7th of April
There will be no lunchtime session at Chantry Studios tomorrow. I have been offered a session on Friday the 10th at 1:15pm by Chantry Studios. If you are interested in attending on that day, can you please contact me directly to confirm?
The Alhambra, Monday 13th of April is postponed
I had planned to take sessions from the 13th of April at 1a Balgowan Road but they have now been postponed as some administrative confirmation is required from the council to enable us to use it for meditation in the evenings. I shall keep you up to date on it.
Mindfulness Workshop, Thursday April the 30th
The workshop will be on Dealing with Difficult People. Do please RSVP. There is no limit on places but it is good to know who is attending. Click here for details: http://www.meetup.com/Bromley-Mindfulness-Meditation-Meetup/events/220599210/
St Mark’s Bromley South sessions
The mindfulness meditation sessions at St Marks are now attracting a regular group and it is great fun.The first Thursday of every month is dedicated to the basic meditations and practices.The second and third Thursday are meditation sessions.The last Thursday is a workshop focused on a topic.
Monthly Introduction to Mindfulness
The first Thursday of every month is focused on the basics and is useful for newcomers to get an introduction to mindfulness and for experienced meditators to practice the basics.
Chantry Studios lunchtime meditation sessions
For this great lunchtime venue and fun, relaxed sessions I do a combination of mindfulness meditation and Metta Bhavana (Tibetan Buddhist loving kindness) meditations.
Guided Meditations Online
Guided basic meditations are available online to any group members or course graduates that want them. I am using DropBox so if you would like to download them please send me an email and I shall respond with the link.
Please do drop me a line if you have any questions about any of the above email@example.com I hope that you all have a great April and I look forward to meeting you at one of our events, courses, workshops or socials!
One-to-one mindfulness coaching online and in person
If you would like some guidance on your mindfulness practices or meditations please drop me a line.