Every Tuesday, since 2014, we have met at 1:15 at Chantry Studios in Bromley Common. The class is a drop-in for mixed experience. There is no need to book. Everyone is welcome.
Chantry Studios is a thriving yoga, dance and pilates studio with excellent modern facilities.
We sit on the floor so please bring your own cushion, mat etc. We have a few yoga bolsters to sit on but I can’t guarantee any will be free.
The session format is a 15-minute talk and/or Q&A on a specific topic related to mindfulness or meditation with the rest being meditations, mindfulness, emotional regulation and stress management techniques and practices. You can ask any questions about mindfulness, meditation or any related subject.
We have the upstairs room which is quiet and restful. There are short stools, yoga mats and a few cushions so we shall mostly be sitting in the traditional manner on the floor when we meditate. I suggest that you bring your own cushions in case we run out though there are plenty of yoga mats.
We are upstairs in Chantry Studios which is in the unmade road section of Chantry Lane. come straight up but please leave your shoes in the shelves outside the door or lock them in the lockers downstairs.
Chantry Studios, 20 Chantry Lane. Bromley, BR2 9QL. Chantry Studios is in Chantry Lane which runs between Bromley Common and Chatterton Road.
Chantry Studio is 5 minutes from Bromley South by car. There is ample parking at the studio.
On Bromley Common, the Southlands Road bus stops are served by the 61, 208, 261, 320 and 358 buses.
There are buses from Petts Wood (15 mins), Bromley South (10 mins)and Orpington Station (24 mins) to the Southlands Road stops on Bromley Common
it is a 20-minute walk from Bromley South Station to Chantry Studios.
We are up a narrow flight of stairs I am afraid but our other venues have disabled access.
£10 for single sessions.
Four sessions for 8.50 each is £34.
Eight sessions for £7 each is £56.
The passes do not run out.
Anyone on benefits pays whatever they can afford.