Mindfulness courses, drop-ins, talks and mindful country walks this month!
16th June Mindfulness-based Emotional Resilience Course
Our May Mindfulness-based Emotional Resilience course starts on Tuesday the 16th of June and runs for 8 weeks to the 4th of August.
If you would like to book or wish for more information, please contact me directly on the number or email address below.
This is the last course of the summer. The next courses will start on the week of the 7th of September.
Sunday Country Walk (Sunday July 12)
A country walk makes sense as getting out into the countryside is a great way of finding our way into the present moment. Nature is a portal into the present moment as Eckhart Tolle would say and we can walk into it.
We will leave from Bromley South station at 10:30am.
Book in here:
The walk we will be doing is an easy but picturesque five miles from Eynsford to Shoreham. It is mainly on the flat by the river Darent so that it is not too difficult.
Discovering Britain has the details of the walk but in reverse. See the link below. We are walking in the Eysnford to Shoreham direction because Shoreham is a nicer place to finish the walk with a couple of tea shops and a few pubs to choose from:
Thursday 25th June – Talk and discussion – Mindfulness and the Power of Now
I have Eckhart Tolle to thank for helping me to learn the power of the present moment quite a while before mindfulness had become popular and found its way into the UK.
I often speak about Tolle’s concepts in my courses and so I get asked many questions about the concepts in The Power of Now and the New Earth which are Tolle’s books. This session will be quite open with a talk then a discussion. The talk will be largely focused on the differences between Presence and Mindfulness.
If you are interested in Eckhart Tolle and/or mindfulness feel free to drop in.
Sessions at St Marks, Chantry Studios and Venue28 in Beckenham are drop-in classes. Everyone is welcome, no need to book, just turn up though it would be helpful if you RSVP via meetup.com
Every Saturday at 11am – Mindfulness in Beckenham
This is the second month of the regular one hour mindfulness and gratitude drop-in meditation session at venue28, 28 Beckenham Road, BR3 4LS, just by the entrance to Beckenham Spa.
Get your weekend off to a calm and relaxing start and leave the stresses of the week behind with an hour of guided meditation in Beckenham on Saturday mornings. Venue28 is an immaculate new venue. We have a calming and airy room with natural light.
The venue has chairs but there is no disabled access as the room is on the mezzanine floor.
Please arrive a few minutes early so we are not interrupted during the meditations.
St Mark’s Bromley South sessions
The first Thursday of every month is dedicated to the basic meditations and practices and includes an introduction to mindfulness. The other Thursdays, except for the last Thursday of the month, are dedicated to mindfulness and gratitude meditations.
Introduction to Mindfulness
The next Introduction to mindfulness session will now be on Thursday July the 2nd.The second and third Thursday are meditation sessions.The last Thursday is a workshop focused on a topic.
Every Tuesday at 1:15pm – Chantry Studios
Come to our weekly 1:15pm meditations at the enchanting Chantry Studios in Bromley Common. Take a look on our site for details. I teach a combination of mindfulness and gratitude meditation here. Everyone is welcome.
Want to keep up on the latest news about mindfulness locally and globally?
I personally curate the content for our twitter feed. Unlike many Twitter feeds it is a personally selected collection of the following topics: mindfulness news, news and information on subjects associated to mindfulness such as neuroscience and mental health, some local information for Bromley and Beckenham, a smidgeon of stuff that I find interesting, details of our drop-ins and courses and links to online resources that I also collect.
We currently have over 900 followers and counting down to that first thousand!
You can access our Twitter feed here:
Our Twitter handle is @BromMindfulness
The Bromley mindfulness blog
I have been blogging on: meditation, mindfulness and associated subjects since 2010. Most of these posts I wrote for other sites and I have now consolidated them all on the Bromley mindfulness site.
Have a great June and feel free to drop me a line if you have any questions.