I have just added a new video to YouTube entitled ‘BIFI and the bubble meditation’.
What happens when we are stuck in a queue or can’t get where we want to be? Waiting for a train or a bus or left somewhere without knowing how long we will be there? Once, people would bring along a newspaper to read or a book. Nowadays, everyone stares into their mobiles. They are either picking up messages, or worse, surfing facebook.
Although, sometimes we need to get up to date, mostly, we are avoiding listening to our minds. This is unhelpful. We can instead use this time to meditate.
This video explains the meditation that I did for quite a while when I commuted regularly along with a tip.
You can find the video on YouTube (15 minutes) by clicking the button below (opens in a new window)
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Mindfulness practice tip of the day
Add the image below to the home screen of your mobile so when you find yourself stuck somewhere, it will remind you that there is an alternative to facebook!