Travel the world of wellness in one day
Our Mindfulness and Wellness Day is a one day event that is open to the public. No need to book, just pay on the door. Come along to meet our wellness practitioners, working in a number of different disciplines and attend introductory classes running throughout the day.
Introductory classes showcasing our wellness practitioners
Learn new ways to feel healthier and happier, calmer and more energised. Led by practitioners in disciplines from around the world, each 30-minute class uses a different approach to help you learn how to improve how you feel, mentally and physically.
Get expert advice and guidance from our practitioners between classes
In between sessions you can speak to the practitioners one-to-one. They will be on hand to offer advice and guidance, as well as answering any questions you might have.
Timings of the 30 minute introductory classes. You can attend as many as you wish. Classes are available on a first-come, first-served basis.
|11:30||Iyengar Yoga (bring your yoga mats)||Susan Harris|
|12:00||Health Coach||Sarah Newman|
|12:30||Mindfulness Meditation||Robert Mitchell|
|1:00||Kitten Socialisation Therapy||Silvana from Romney House|
|1:30||Qi Gong||Graham Warren|
|2:00||Reiki & Therapy/Counselling||Carolina Yepes|
|2:30||Holistic Health & Fitness||Jonathan Verrinder|
|3:30||Panel Discussion||Wellness and Wellbeing|
Prices – pay at the door
|Day Pass (Couples)||£15|
|Day Pass (Unwaged)||£5|
|Children under 16 (no access to classes)||Free|
Attendance at classes is on a first-come, first-served queuing basis.
Pay on the door, come and go as you please during the day.
There is free parking directly outside The Mansion.
The Mansion is situated between four stations:
- Beckenham Hill (ten minute walk)
- Beckenham Junction (fifteen minute walk)
- Ravensbourne (twenty minutes walk, almost all of which is through the park)
- New Beckenham (twenty minutes walk)
The 54 bus passes the Mansion and numerous bus routes pass nearby.
Tramlink trams stop at Beckenham Junction which is a fifteen minute walk.
Times from the origin station to the Mansion.
|Bromley South||Beckenham Hill||20 minutes|
|Orpington||Beckenham Junction||30 minutes|
|Lewisham Station||Beckenham Hill Road Stop W||35 minutes|
|Brixton||Beckenham Junction||30 minutes|
|East Croydon||Beckenham Junction||35 minutes|
|Victoria||Beckenham Junction||35 minutes|
|Blackfriars||Beckenham Hill||35 minutes|
|Hayes||New Beckenham||30 minutes|
|London Bridge||Beckenham Junction||50 minutes|
External Links offering information on Beckenham Place Park
It’s time to rediscover that elusive Peace of Mind
Remember that peaceful sense of calmness where everything just seems right with the world, and nothing needs to be done to change it?
Come to our mindfulness training and reconnect with that feeling.
Mindfulness for Busy People Day Retreat
For some, regularly attending an evening mindfulness course over many weeks can seem like a mountain to climb.
If you are one of those ultra-busy people, we have developed an immersive training session just for you.
On Sunday February 4th we are running a One-Day Mindfulness Training Retreat
Step out of your daily grind and into our beautiful training space to experience a serene and inspiring escape from your busy life. Our day retreat is held in the sedate 18th century rooms of the Grade II listed Beckenham Place Mansion with a panoramic view of 237 acres of carefully tended gardens, lawns and flowers.
The Mansion is a calming and graceful space that sits in natural stillness, offering an inspiring space to learn without distraction. You will feel better, happier and more relaxed from visiting our pleasant retreat designed to bring calm, comfort and quiet.
January 6-week Courses
Our gentlest introduction to mindfulness and meditation
The focus is on practical experience backed up deeply with the information that gives you the why of mindfulness and not just the what.
You can step out of your daily grind and into our beautiful training space to experience a serene and inspiring escape from your busy life.
The workshop will be run in the sedate 18th century Georgian Drawing Room of the Grade II listed Beckenham Place Mansion which has a panoramic view of 237 acres of carefully tended gardens, lawns and flowers and woodland.The Mansion is a decorate and graceful space that sits in natural stillness, offering an inspiring and ideal place to practice mindfulness and meditation without distraction. You will feel better, happier and more relaxed from visiting our pleasant retreat designed to bring calm, comfort and quiet.
Beckenham Place Park is being recovered for the wider community with £4.9M of Lottery funding. We are fortunate to have access to such a perfect location which enables a connection to the stillness and serenity of nature into our meditation experience in such a graceful way.The Mansion is aWe are surrounded by transport links with four stations less than twenty minutes walk away, many buses and free parking directly outside the building. See below for details.A light lunch is included. The Mansion also has a cafe which is the social centre of our community.
The workshop introduces the most effective mindfulness techniques. The workshop is packed with with real life examples. There is personal guidance and support combined with the latest tools and techniques. The workshop will equip you with the tools and techniques you need to learn mindfulness and resilience.
You’ll leave the day with skills to:
- Reduce negative thoughts and emotions
- Increase your wellbeing and happiness
- Reduce the impact of difficult experiences
What you will get from the workshop
- Intensive in-person multi-channel training
- Key meditation practices
- Supporting handouts for the day
- Online video clips
- Guided online meditation MP3s
- Supported homework for a month after the workshop
- E-book recommendations, scientific papers, news articles, literature and references
- A springboard for your personal development or further study
- Membership of the Bromley Mindfulness student community with regular meditation classes, retreats, workshops and social events
- One month’s telephone, text or email support
Agenda – Sunday 4 February 2018
Arrive at any point before 11 as the cafe is open downstairs. We will be in the Drawing Room from 11am.
|12:00||Stress, Anxiety and Worry|
|13:00||Lunch – a light lunch with vegetarian options is available|
|14:00||Peace of Mind and Relaxation|
|15:30||Integrating Mindfulness and Meditation into your busy life|
About The Workshop
Mindfulness is a natural trait. Anyone can learn the state of mind that is mindfulness. You will learn to step into the present moment and get the very best from it. Our mindfulness training helps you to observe your thoughts, feelings and behaviour without being overwhelmed. You can unlearn unhelpful attachment and judgement.
The History of Mindfulness
Mindfulness training is an ancient collection of tools and techniques taught in a modern way. Thousands of scientific studies have produced evidence of reductions in stress and anxiety from meditation and mindfulness.
How Mindfulness is being used
Global organisations use mindfulness to advance themselves. Examples are: the NHS, Google, Intel, Bank of America, as well as sportsmen, athletes, the US military and many others.
What changes with Mindfulness?
We learn to step back from compulsive or repetitive thoughts and feelings. We learn to observe our surroundings with a sense of connection that brings fulfilment. These are simple yet powerful techniques. They can change how we think, feel and act in the face of the challenges of everyday life.
Who can benefit?
Our workshops are not just for stress reduction.
For high-achievers, our tools and techniques can accelerate your personal development. Everyone leaves with new skills and for some, the experience can be transformational.
Resilience is learning to cope with adversity in a way that helps us cope with future adversity. Resilience can be learned and there are a number of techniques that allow us to do so. We focus on these techniques during the workshop.
Dealing with stressful experiences
We teach tried and tested stress management techniques that you can use in the moment when you are expecting or experiencing stress. We teach techniques to deal with the aftermath and also how to return to a happy and balanced state of mind.
Finding calmness in the turmoil
By attending our mindfulness workshop, you will learn how to manage high stress situations. You will learn to recognise and manage the after-effects. You can find that deep well of calm that only seems to be available to a few.