Are you addicted to your mobile?

  1. Have you ever felt you should cut down on your mobile phone use?
  2. Have people ever annoyed you by criticizing your mobile phone use?
  3. Have you ever felt bad or guilty about your mobile phone use?
  4. When you wake up in the morning is the first thing you do to look at your messages?

Yes answers to 2 or more questions is a problem as they are adapted from the CAGE questionnaire used to identify alcoholics:

Link to the CAGE Questionnaire.

Mindfulness cures digital distraction. Contact me to find out more.

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Are you addicted to your mobile? by Bromley Mindfulness is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.