A First Step to Mindfulness

If you’re looking for a way to be mindful and it all seems like gobbledygook but you’re pretty convinced of the benefits and you know intuitively that there’s something to it, but you can’t really get on with this breathing meditation stuff and all the while your days are stretching out into an infinity of distress then…

Whenever you either have a quiet moment or when it all becomes a bit too much for you just take the day one minute at a time.

Think for a second about where you are and what you will be doing for the next minute because no matter how hard life is, we can all cope with a minute of it.

Good Luck!

A First Step to Mindfulness by Bromley Mindfulness is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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