This is a list of articles that I have written to date that will help you to find mindfulness in your daily life and that all take anything from a second to a few minutes.
Read through them and find the ones that work for you.
- one second mindfulness
- the three second rule for mindfulness
- anchoring to the present moment
- nature as a portal to mindfulness
- a micromeditation body scan you can do anywhere
- a beautiful version of the simple breathing meditation
- my morning affirmation
- silencing the inner iPod
- set yourself a new mindful passphrase
- mala beads for everyday mindfulness
- some effective minimizing strategies
- mindfulness and insomnia
Feel free to comment below